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Healthy Steps to Albany First Lady's Challenge
Healthy Steps to Albany
Activities Conversion Calculator
Select Your Activity:
Aerobics dancing class
Aerobics fitness class
Aerobics, low impact
Aerobics, step/Drill team
Backpacking
Badminton, casual
Badminton, competitive
Ballet dancing
Baseball
Basketball, game
Basketball, recreational
Bicycling
Bicycling,BMX or mountain
Billiards/pool
Bowling
Bowling on the Wii
Calisthenics
Canoeing
Children's playground games
Circuit training
Climbing, rock or mountain
Cooking
Croquet
Dancing, ballroom
Dancing, country or swing
Dancing, party
Electronic Sports (Wii/PS3)
Elliptical trainer
Fencing
Firewood-carrying, chopping
Fishing
Football
Frisbee
Gardening
Golf
Gymnastics
Handball
Hiking
Hiking,orienteering
Hockey, field &ice
Home/auto repair
Horseback riding
Horseshoes
Ice skating, general
Ice skating, moderate
In-line skating
Jogging
Judo & Karate
Jumping Rope, fast
Jumping Rope, moderate
Kayaking
Kickball
Kickboxing
Lacrosse
Miniature golf
Mowing Lawn
Painting (a room)
Pilates
Punching bag
Racquetball, causal
Racquetball, competitive
Raking lawn and leaves
Rock climbing
Rollerblading
Rowing
Rowing machine
Rugby
Running, 12 min. mile
Running, 10 min. mile
Running, 8 min. mile
Sailing, boat and board
Scrubbing floors
Scuba diving
Shopping
Shoveling snow
Skateboarding
Ski machine
Skiing (light/moderate)
Skiing (cross-country)
Sledding
Snowmobiling
Snowshoeing
Soccer, recreational
Soccer, competitive
Softball
Squash
Stair climbing, machine
Stair climbing, down stairs
Stair climbing, up stairs
Stretching
Surfing
Swimming, backstroke
Swimming, butterfly
Swimming, freestyle
Swimming, leisure
Swimming, treading water
Table tennis
Tae Bo
Tae Kwon Do
Tai chi
Tennis
Trampoline
Vacuuming
Volleyball
Walking, stroll
Walking, average
Washing a car
Water Aerobics
Water polo
Waterskiing
Waxing a car
Weight lifting
Weight lifting, moderate
Wheelchair, per km
Wrestling
Yard work
Yoga
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