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Activities Conversion Calculator

Select Your Activity:

Aerobics dancing class Aerobics fitness class Aerobics, low impact Aerobics, step/Drill team Backpacking Badminton, casual Badminton, competitive Ballet dancing Baseball Basketball, game Basketball, recreational Bicycling Bicycling,BMX or mountain Billiards/pool Bowling Bowling on the Wii Calisthenics Canoeing Children's playground games Circuit training Climbing, rock or mountain Cooking Croquet Dancing, ballroom Dancing, country or swing Dancing, party Electronic Sports (Wii/PS3) Elliptical trainer Fencing Firewood-carrying, chopping Fishing Football Frisbee Gardening Golf Gymnastics Handball Hiking Hiking,orienteering Hockey, field &ice Home/auto repair Horseback riding Horseshoes Ice skating, general Ice skating, moderate In-line skating Jogging Judo & Karate Jumping Rope, fast Jumping Rope, moderate Kayaking Kickball Kickboxing Lacrosse Miniature golf Mowing Lawn Painting (a room) Pilates Punching bag Racquetball, causal Racquetball, competitive Raking lawn and leaves Rock climbing Rollerblading Rowing Rowing machine Rugby Running, 12 min. mile Running, 10 min. mile Running, 8 min. mile Sailing, boat and board Scrubbing floors Scuba diving Shopping Shoveling snow Skateboarding Ski machine Skiing (light/moderate) Skiing (cross-country) Sledding Snowmobiling Snowshoeing Soccer, recreational Soccer, competitive Softball Squash Stair climbing, machine Stair climbing, down stairs Stair climbing, up stairs Stretching Surfing Swimming, backstroke Swimming, butterfly Swimming, freestyle Swimming, leisure Swimming, treading water Table tennis Tae Bo Tae Kwon Do Tai chi Tennis Trampoline Vacuuming Volleyball Walking, stroll Walking, average Washing a car Water Aerobics Water polo Waterskiing Waxing a car Weight lifting Weight lifting, moderate Wheelchair, per km Wrestling Yard work Yoga

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